How are you???? How are you coping with lockdown? Here are some tips of how I am staying sane <3
How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...
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Kayleigh Herbert
- Jan 7, 2021
- 2 min
Social Media - What you see is NOT what you get ....
Doesn't this 'INSTAGRAM' worthy picture of this salad look wonderful........... I want to talk about Social Media, perception and the...
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Kayleigh Herbert
- Jun 13, 2020
- 3 min
Understanding your menstrual cycle and how it affects your training
Your menstrual cycle can have a big effect on your training, how you are feeling and how much you are able to lift or perform. Below is a...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
My 2 Minute Instagram Transformation
Do you look to Instagram for motivation ???? So this morning I took these two pictures. They are not photo shopped however there is a...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
I just want to TONE
Who has said “I just want to tone up” ? I am going to keep this short and sweet 🙂 Since being in the Fitness industry as a professional,...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
Reasons why people fail at diets and exercise
Why do we want change instantly? Unfortunately the society we live in now everything is extremely readily accessible for us. Let’s take...
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