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10 Minute Morning Movement Yoga | Open your hips | Wake up |#yoga #meditation #yogapractice

11:00

Being Well - Holistic Health

10 Minute Morning Movement Yoga | Open your hips | Wake up |#yoga #meditation #yogapractice

Welcome to Being Well for another practice. This practice includes movement including creating space in the hips, heart and spine, it is great for a morning practice but can be done any time of the day and is not suitable for beginners due to the pace. So please only follow if you haven't practiced Yoga before. Being Well Holistic Health focus on guiding, supporting and connecting with the world to implement our 5 M's into every day life with patience, love and awareness. We aim to help people really BE WELL. Our Breathing practices fall under our Medicine section Check out our other videos in our playlist section You can find us on social too Facebook - https://www.facebook.com/TheNestMK Instagram - https://www.instagram.com/beingwell_h... Check out our website for all our offerings, Retreats, Events and more Website - https://www.thenestmk.com Being Well Disclaimer Anyone participating in any of Being Well videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold any teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️ ##yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #headstand #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp

Morning Mindfulness Movement | No Yoga experience required | #yoga #motivation

15:31

Being Well - Holistic Health

Morning Mindfulness Movement | No Yoga experience required | #yoga #motivation

Start the day with this very gentle connective Mindfulness. Together we breathe, move and connect to start the day with ease, peace and love. This practice is suitable for anyone and involves no vigorous movement or exercise, it is focused around being gentle and compassionate to ourselves. Being Well Holistic Health focus on guiding, supporting and connecting with the world to implement our 5 M's into every day life with patience, love and awareness. We aim to help people really BE WELL. Check out our other videos in our playlist section You can find us on social too Facebook - https://www.facebook.com/TheNestMK Instagram - https://www.instagram.com/beingwell_holistichealth/ Check out our website for all our offerings, Retreats, Events and more Website - https://www.thenestmk.com Being Well Disclaimer Anyone participating in any of Being Well videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold any teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️

10 Min Guided Morning Meditation | Reframing your thoughts | Positive #meditation #morningmotivation

10:11

Being Well - Holistic Health

10 Min Guided Morning Meditation | Reframing your thoughts | Positive #meditation #morningmotivation

Welcome to Being Well for another practice. This practice is a 10 Minute Morning Meditation, it will allow you start the day with ease, love and positivity, it can be practiced seated or laying, it doesn't matter. Being Well Holistic Health focus on guiding, supporting and connecting with the world to implement our 5 M's into every day life with patience, love and awareness. We aim to help people really BE WELL. Check out our Meditations here https://www.youtube.com/playlist?list=PLNZWFRWG4VqbgXPbf0AJVLL80NyHBwJPT You can find us on social too Facebook - https://www.facebook.com/TheNestMK Instagram - https://www.instagram.com/beingwell_h... Check out our website for all our offerings, Retreats, Events and more Website - https://www.thenestmk.com Being Well Disclaimer Anyone participating in any of Being Well videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold any teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️ ##yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #headstand #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp How to start the day positively How to meditate How to wake up How to not be tired

Short Breathing Practice | Calm the nervous system | #breathwork #breathing #somatichealing

07:42

Being Well - Holistic Health

Short Breathing Practice | Calm the nervous system | #breathwork #breathing #somatichealing

Join us for this Short Breathing practice. This practice is great for everyone and specifically good for those who want to bring calmness into their bodies, to release some stress from the mind and body. Breathwork is extremely powerful and is our hidden super power, when we learn to connect with our breath deeper we connect to ourselves further. Being Well Holistic Health focus on guiding, supporting and connecting with the world to implement our 5 M's into every day life with patience, love and awareness. We aim to help people really BE WELL. Check out our other videos in our playlist section You can find us on social too Facebook - https://www.facebook.com/TheNestMK Instagram - https://www.instagram.com/beingwell_h... Check out our website for all our offerings, Retreats, Events and more Website - https://www.thenestmk.com Being Well Disclaimer Anyone participating in any of Being Well videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold any teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️

20 Minute Yoga Flow | PERFECT FOR OFFICE WORKERS | PTK yoga

21:51

Being Well - Holistic Health

20 Minute Yoga Flow | PERFECT FOR OFFICE WORKERS | PTK yoga

Hello and Welcome Firstly I would like to thank you for finding my channel 💜 Please take a moment to SUBSCRIBE to my channel to support Free Yoga 🧘‍♀️ 🧘🏿‍♂️🙏🏻 and home 🏡 workouts 🤾🏼🤸🏻 you can do this by clicking the red button just up on the right 🖕🏼👉🏼 Join me on the mat for this beautiful 20 minute Yoga flow. This practice is perfect for office workers, people who tend to use their devices such as mobile phones, tablets and kindles. This practice allows us to open our chest, shoulders and heart. Creating space in these beautiful important areas. I have various Yoga and workout videos on my channel, along with some fun mishaps and just general fun videos. 🤣😝 Funny Videos https://www.youtube.com/playlist?list=PLNZWFRWG4VqapEEYeVDSPdihg96dfYMT5 🧘🏿‍♂️🧘‍♀️⭐️🤗 Yoga Flows https://youtube.com/playlist?list=PL09983C667261629F ⏱🤸🏻🏋🏼‍♀️🤾🏾 Mini Workouts https://youtube.com/playlist?list=PL90F09F14CD10E8BF Check out our website for our upcoming events https://www.ptkbelieveachieve.com/ We also host fantastic sell out Retreats, ☀️🧘‍♀️🏊‍♂️ check the upcoming Retreats out here www.ptkbelieveachieve.com/retreats Are you looking for a structured home 🏡 workout plan? Check out our 4 week resistance band plant at an incredible price of £30 ⭐️⭐️here www.ptkbelieveachieve.com/plans-pricing Allowing yourself and your body time is extremely important and is one thing I am extremely passionate about. We all get so caught up in life that we forget to live, rest and move effectively. My aim is to provide support and guidance to people to ensure they make time for themselves and enjoy doing so 🙏🏻🥰💜 PTK Disclaimer Anyone participating in any of PTK videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold PTK teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️

15 Minute Morning stretch | SEATED YOGA | Beginners Yoga

15:34

Being Well - Holistic Health

15 Minute Morning stretch | SEATED YOGA | Beginners Yoga

Hello and Welcome Firstly I would like to thank you for finding my channel 💜 Please take a moment to SUBSCRIBE to my channel to support Free Yoga 🧘‍♀️ 🧘🏿‍♂️🙏🏻 and home 🏡 workouts 🤾🏼🤸🏻 you can do this by clicking the red button just up on the right 🖕🏼👉🏼 Join me for this lovely gentle morning practice, this is great for beginners, it is all seated, is a gentle practice but wakes up the whole body. I have various Yoga and workout videos on my channel, along with some fun mishaps and just general fun videos. 🤣😝 Funny Videos https://www.youtube.com/playlist?list=PLNZWFRWG4VqapEEYeVDSPdihg96dfYMT5 🧘🏿‍♂️🧘‍♀️⭐️🤗 Yoga Flows https://youtube.com/playlist?list=PL09983C667261629F ⏱🤸🏻🏋🏼‍♀️🤾🏾 Mini Workouts https://youtube.com/playlist?list=PL90F09F14CD10E8BF Check out our website for our upcoming events https://www.ptkbelieveachieve.com/ We also host fantastic sell out Retreats, ☀️🧘‍♀️🏊‍♂️ check the upcoming Retreats out here www.ptkbelieveachieve.com/retreats Are you looking for a structured home 🏡 workout plan? Check out our 4 week resistance band plant at an incredible price of £30 ⭐️⭐️here www.ptkbelieveachieve.com/plans-pricing Allowing yourself and your body time is extremely important and is one thing I am extremely passionate about. We all get so caught up in life that we forget to live, rest and move effectively. My aim is to provide support and guidance to people to ensure they make time for themselves and enjoy doing so 🙏🏻🥰💜 PTK Disclaimer Anyone participating in any of PTK videos understands and accepts the risks that come with exercise. You are responsible for your own health and safety, and illness or injury that may occur. Participants cannot and will not hold PTK teachers, employees or affiliates responsible in the case of accident, illness or anything related during practice. You partake at your own risk ⚠️

Lower Body Resistance band workout | Bum and core workout

12:19

Being Well - Holistic Health

Lower Body Resistance band workout | Bum and core workout

Here I have a 12 minute resistance band workout, in this workout we target your Glutes, legs and core strength. Grab your band and give this a go with me. Build that bum

Step Workout

12:48

Being Well - Holistic Health

Step Workout

Quick step cardio and strength workout for another beautiful sunny location in Milton Keynes

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