Burnout Retreat
Ready to feel energised?
Imagine working less and enjoying life more
Picture yourself setting boundaries and prioritising Self Care
Are you Burning YOURSELF out?
Pai, Thailand
17th - 27th January 2026
In a world that never seems to slow down, burnout has become an all-too-common affliction, leaving many feeling depleted, disconnected, and overwhelmed.
Our program is carefully designed to address the emotional triggers that accompany burnout, providing a safe and nurturing space for you to explore, heal, and grow. We use the following 4 Phases during our Retreat for optimal healing and growth; Rest, Reflect, Release & Reset
This Retreat will be life changing, if you are ready to choose you then we are ready to serve you
Rest
During Phase 1 of our Retreat, our primary focus is on providing you with a nurturing environment to rest and restore. A vast majority of individuals are constantly in a state of heightened stress, characterised by the fight-or-flight response.
Through our carefully crafted program, we create a safe container where you can unwind and allow your nervous system to relax.
Our gentle practices and supportive connections are designed to promote a sense of safety and calm, enabling you to truly rest and rejuvenate.
This phase is dedicated to prioritising your well-being and laying the foundation for deeper healing and transformation.
Release
In Phase 3 of our program, we harness the transformative potential of Breathwork, Somatic Movements, Meditation, and Healing modalities to liberate you from the barriers that impede your path to a healthy, balanced, and fulfilling life. This phase is a profound and empowering journey toward renewal, allowing you to release emotional and energetic blockages that have held you back, paving the way for a renewed sense of well-being and vitality.
Reflect
In Phase 2, we dedicate ourselves to a comprehensive exploration of your present lifestyle, beliefs, and obstacles.
Through carefully crafted guided visualisations, intimate sharing circles, and engaging workshops, we embark on a profound journey into the depths of your inner landscape. Here, we illuminate the interconnectedness between your internal world and the manifestations of burnout in your daily life.
With compassion and insight, we navigate these waters together, fostering a container where vulnerability and authenticity pave the way for transformative growth.
Reset
In Phase 4, we meticulously craft an environment dedicated to profound reset and renewal. Within this sanctuary of empowerment, you will embark on a journey of integration, allowing you to emerge from the Retreat with a steadfast confidence in your ability to prevent burnout recurrence. Equipped with an array of transformative tools and techniques, you'll gain the assurance needed to cultivate and sustain a harmonious balance in life, fostering resilience and well-being for the journey ahead.
Accomodation Options
Secure your spot with a £200 deposit
50% to be paid 90 days before
75% to be paid 60 days before
100% to be paid 30 days priorMonthly Payment plans are available
Contact us for your personalised plan
Escape the World, and dive within
Our Locations
Welcome to Pai: Thailand’s Hidden Gem
Nestled in the lush mountains of northern Thailand, Pai is a tranquil haven known for its laid-back vibe, breathtaking landscapes, and rich cultural heritage. This charming town, located in the Mae Hong Son province, is beloved by travelers seeking peace, adventure, and authentic Thai experiences.
Pai is a 3 hour Journey from Chiang Mai International Airport. We provide a stop so you can get a drink and also take some pictures as this trip is so stunningly scenic.
Why You'll Fall in Love with Pai
✨ Nature’s Playground – Surrounded by rolling hills, emerald rice fields, and flowing rivers, Pai is a paradise for nature lovers and wellness seekers. From serene hot springs to majestic canyons, the landscape invites you to slow down and reconnect with the earth.
✨ Cultural Treasures – Immerse yourself in local traditions with visits to ancient temples like Wat Phra That Mae Yen, known for its iconic White Buddha overlooking the valley. The vibrant night market also offers a taste of local art, crafts, and cuisine.
✨ Healing Waters – Pai is famous for its natural hot springs, where you can soak in warm, mineral-rich waters that soothe the body and calm the mind.
✨ Bohemian Vibe – With its relaxed atmosphere, quirky cafes, and friendly locals, Pai has become a haven for artists, healers, and free-spirited travelers from around the world.
✨ A Sanctuary for the Soul
Whether you’re seeking quiet reflection, cultural exploration, or simply the joy of being surrounded by nature, Pai offers a peaceful and inspiring backdrop for your wellness journey.
What is included ?
10 Nights Accommodation
All Meals and Drinks
Workshops
Breathwork Journeys
Daily Yoga
Daily Meditation
Trips to local attractions
Opening and Closing Ceremony
Connecting and Sharing Circles
Transportation to and from the airport
Welcome Gift
Before and After tools & guidance
What is not included ?
Insurance
Flights
Visas
Any additional services and support outside of the Retreat schedule