Stepping into the unknown
Do you find yourself fearful of the unknown? What is fear Firstly it is important for me to talk about what fear actually is, as most...
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Kayleigh Herbert
- Mar 15
- 2 min
I hated Yoga
It's a true story 😳 I tried Yoga years ago and I absolutely hated it. I remember it very clearly, it was in my local Pure Gym, at the...
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Kayleigh Herbert
- Jan 15, 2021
- 4 min
How are you???? How are you coping with lockdown? Here are some tips of how I am staying sane <3
How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...
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Kayleigh Herbert
- Jan 7, 2021
- 2 min
Social Media - What you see is NOT what you get ....
Doesn't this 'INSTAGRAM' worthy picture of this salad look wonderful........... I want to talk about Social Media, perception and the...
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Kayleigh Herbert
- Jan 3, 2021
- 1 min
Space
Do you find yourself saying “I don’t have enough space”? This is just another excuse that can be and is used by people when it comes to...
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Kayleigh Herbert
- Nov 30, 2020
- 4 min
Are you a lost runner?
Having been a keen runner at points over the years, there are quite a few things that I have noticed. The first thing that I noticed is...
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Kayleigh Herbert
- Jun 13, 2020
- 3 min
Understanding your menstrual cycle and how it affects your training
Your menstrual cycle can have a big effect on your training, how you are feeling and how much you are able to lift or perform. Below is a...
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Kayleigh Herbert
- May 14, 2020
- 4 min
I just want to lose my stomach fat
If I was to ask people where would they prefer to lose fat, the majority of people will say from their stomach, Mummy tummy, beer belly...
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Kayleigh Herbert
- Apr 27, 2020
- 5 min
Why do we avoid Change ???
When it comes to people wanting to live healthier, this normally comes with a certain degree of perceived change. Think back now to times...
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Kayleigh Herbert
- Apr 14, 2020
- 3 min
Are you a Runner?
Running is a very very popular exercise for people to partake in. Do you run??? Have you noticed that you improve quite quickly??? Have...
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Kayleigh Herbert
- Apr 14, 2020
- 4 min
Why People Fail at New Years Resolutions to do with health and habits
Now the biggest mistakes that I believe people make as they are entering a new year with new intentions/resolutions are the following……….....
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Kayleigh Herbert
- Apr 14, 2020
- 2 min
Your Enemy
Who is your worst enemy? Take a few minutes now to just sit and think who your worst enemy is. Who is the one that makes you feel like...
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Kayleigh Herbert
- Apr 4, 2020
- 5 min
Why do we avoid Change ???
When it comes to people wanting to live healthier, this normally comes with a certain degree of perceived change. Think back now to times...
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Kayleigh Herbert
- Feb 25, 2020
- 5 min
Training is Finished, emotions are everywhere
I love Siem Reap so much So the soul purpose of me coming to Siem Reap was to complete my Yoga training, it has been absolutely...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
Yoga Training Day 19 Last Day
Ceremony Day No early wake up this morning, which was great because I didn’t get in till after 2am, I had to celebrate didn’t I :p Today...
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Kayleigh Herbert
- Feb 25, 2020
- 4 min
Yoga Training Day 18
Exam Day The day has arrived, the day that the last few weeks of hard work, sweat and nearly tears has been for. Haha I make it sound so...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
Yoga Training 17
First set of exams day Today is the first day of the practical exams, for some reason I felt really nervous at breakfast. I am not sure...
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Kayleigh Herbert
- Feb 25, 2020
- 2 min
Yoga Training Day 16
Foxy Leaves us 😦 Today is Foxy’s last day as she has to leave training early. Foxy is a beautiful soul from Canada, she is super super...
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Kayleigh Herbert
- Feb 25, 2020
- 3 min
Yoga Training Day 15
The countdown This was the only picture I took today, but what a beautiful one it is. These two remind me so much of my Mum and I. Their...
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Kayleigh Herbert
- Feb 25, 2020
- 3 min
Yoga Training Day 14
Eye opener Last night was a goodnight, I think I got in about 2am, so earlier than the previous week, again I woke up early, however this...
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