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Frequently Asked Questions

Your Guide to Holistic Wellness Knowledge. Explore our FAQ section to discover answers to common questions about holistic health and wellbeing. From inquiries about specific practices to tips for integrating holistic principles into daily life, we provide comprehensive insights to support your journey towards optimal wellness. Empower yourself with knowledge and clarity as you navigate the realms of physical, emotional, and spiritual health. Have a question that's not addressed? Feel free to reach out to our knowledgeable team for personalized guidance on your holistic wellness path.

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  • Flexible Pace:
    Our self-paced course allows you to progress through the content at your convenience, accommodating busy schedules.
  • Personalised Approach:
    We focus on self-exploration rather than prescribing specific diets or exercises, empowering you to make mindful choices.
  • Exercise Recommendations:
    While exercise is important, our course emphasises self-reflection over physical activity. We suggest incorporating enjoyable movement, such as walking or gentle yoga.
  • Access and Navigation:
    Upon signup, access the course through your laptop, phone, or the SPACES BY WIX app for seamless navigation.
  • Content Accessibility:
    You have full autonomy to revisit previous modules as needed, ensuring a personalised learning experience.
  • Community Support:
    Engage with fellow participants via the Community tab to share progress and challenges in a supportive environment.
  • Continued Access:
    Upon completion, retain access to the online portal for ongoing support and reinforcement of learning objectives.
  • Inclusive Audience:
    Designed for beginners, returning practitioners, or those seeking to deepen their yoga practice.
  • Flexible Learning:
    Designed for beginners, returning practitioners, or those seeking to deepen their yoga practice.
  • Structured Content:
    Follow the curated sequence of over 30 videos for optimal learning, with the option to revisit any module as desired.
  • Additional Resources:
    Explore supplementary videos on our YouTube channel for additional practice and guidance.
  • Universal Application:
    Suitable for individuals at any stage of their anxiety journey, offering tools and techniques for self-management.
  • Adaptive Learning:
    Follow the structured video sequence while maintaining the flexibility to revisit modules as needed.
  • Self-Paced Learning:
    Engage with the course content at your convenience, accommodating your unique schedule and needs.
  • Supportive Community:
    Connect with fellow participants through the Community tab to share experiences and seek encouragement.
  • Ongoing Access:
    Retain access to the course materials beyond completion, ensuring continued support and reinforcement.
  • Solo Attendance:
    Our retreats welcome both solo travellers and groups, fostering a diverse and inclusive environment.
  • Airport Transfers:
    Retreats outside the UK include complimentary airport transfers. For UK-based retreats, please inquire about transfer options.
  • Dietary Accommodations:
    We happily accommodate various dietary needs, including allergies, intolerances, and preferences.
  • Payment Options:
    Secure your spot with a deposit and opt for convenient monthly payments.
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