This course is designed to support & guide you through working with Anxiety. Do you suffer with Anxiety, whether it being you have just noticed it or you are really struggling this course is for you. In this course we cover; What Anxiety is The areas within the Anxiety Umbrella Identifying your Anxiety and how it shows up in your life The biological occurrences with anxiety How to scale and work with Anxiety How your life is impacted by your Anxiety Identifying areas of your life that may need adjusting The importance of body connection How to create more energy within the body Re-connection of your mind & body Understanding your current lifestyle How to improve your life Finding inner peace Various Breathing techniques Meditations We have carefully curated this course with all individuals in mind, Adults, Teens and Children This will equip you with all the tools you need to get a hold of your Anxiety, make any changes needed and be able to life happier, peacefully & more fulfilled.
You can also join this program via the mobile app.
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