6 Week Beginners Yoga Course

Have you been wanting to try Yoga but a general class seems intimidating? 

Has your health been declinng and you know you need to do something about it?

Are you looking at improvig your mobility and flexibility?

Join this 6 Week Beginners Yoga Course, this 6 weeks will guide you through a basic and loving jounrey into Yoga, ensuring that we take the pressure off any expectattions or tendancies to rush the process.

Week 1 - What is Yoga? How can it improve your health, and starting the journey into awareness of the body 

Week 2 - An introduction into Pranayama ( Breathwork ) , deepening the awareness of the body and improving mobility 

Week 3 - Introducing more variety of movements, understanding how to work with your own flexibility 

Week 4 - Breath, Movement and how Yoga can be brought into your every day life

Week 5 - Awareness of the breath and body connection, encouraging more movement into the body 

Week 6 - A reflection and implementation of all that has been covered over the last 5 weeks 

Your Teacher 

Sam has been practicing Yoga for years now and has absolutely loved the impact and change that it has created in her life. Sam loves modifications and being present with her body and teaches everyone to connect to themselves and not compare. She has a soft loving approach to Yoga, and her passion shines through her teaching. 

This course is great for Absolute beginners but also people that have practiced before, especially if they have gone full steam into just moving and seeing Yoga as just exercise. 

You will need to bring 

- Your own mat

-Water 

- Wear comfy clothing 

- Blanket for relaxation if you like 

You are paying for all 6 weeks on this booking, you do not need to keep booking on to the class weekly, you just turn up each week for the 6 weeks.