Breathe to Grieve - Breathwork Journey

Join us on a journey inward.

Grief is not just about those who have passed away. Anytime we lose someone close to us in our lives, whether through a disagreement, drifting apart, or any other reason, we grieve that loss. This includes not just humans but also pets and other connections. We hold so much grief without even realizing it.

The end of a relationship or friendship are extremely common losses that people often don't allow themselves to feel. Then there is the loss of a loved one passing to the other side.

Any of the above causes a massive emotional rollercoaster within us. With life being busy or us just trying to "get on with it," the body holds all that grief, which can show up later in unpleasant and unexpected ways. Let me guide you through an inward journey to help your body release all that no longer serves it.

We will provide a safe space and guidance for you to explore conscious breathwork. This breathwork allows you to discover deeper layers of yourself and improve your health.

In the busy world we live in, where we are constantly distracted and seeking more, it is so important for us to pause. We are losing the ability to listen to our bodies, maintain healthy mental states, and emotionally regulate ourselves without the need for external materialism.

This evening will allow you to journey inward, discovering layers of yourself you may never have even noticed. This breathwork allows you to explore, improve your health, feel, and heal. Due to the nature of this breathwork, we ensure that the space is safe and held in a way that you can completely surrender. This breathwork is transformational and powerful.

**Who is this for?**

- Anyone over the age of 18

- This event is non-gender specific - everyone is welcome

**Who is this not for?**

- Anyone who is pregnant

- Anyone with serious health conditions (unless your doctor gives permission)

- Anyone with schizophrenia

- Anyone with high blood pressure

- Anyone with multiple personality disorder

**What do you need to bring?**

- Comfortable clothes

- Blankets/pillows

- Water

- A journal/notebook and pen

- Any of your favorite items that make you feel safe and connected

**What are the benefits of breathwork?**

- Reduced anxiety

- Released stress

- Improved circulation

- Released trauma

- Deep relaxation

- Boosted immune system

- Improved mental state

- Eased pain and tension in the body

- Discover a feeling of wholeness

**Refund/Cancellation**

We do not accept refunds or cancellations.

If you would like to join, please be aware that by signing up, you accept responsibility for yourself and understand the nature of the work. You are free to leave at any point.