Breathe to Grieve - Breathwork Journey

Join us on a journey inward.

Grief is not just about those who have passed away. Anytime we lose someone close to us in our lives, whether through a disagreement, drifting apart, or any other reason, we grieve that loss. This includes not just humans but also pets and other connections. We hold so much grief without even realizing it.

The end of a relationship or friendship are extremely common losses that people often don't allow themselves to feel. Then there is the loss of a loved one passing to the other side.

Any of the above causes a massive emotional rollercoaster within us. With life being busy or us just trying to "get on with it," the body holds all that grief, which can show up later in unpleasant and unexpected ways. Let me guide you through an inward journey to help your body release all that no longer…