Fed Up of Feeling Fat

Are you FED UP OF FEELING FAT?

I have spent years and years dieting, in and out of crazy restrictions, in and out of crazy exercise regimes, it was endless, I counted every single calorie I put in my mouth and you get the drift. 

Never was I happy, and if I did lose weight it was never sustainable so I would put it all back on again, feel crap about myself and then sabotage mysef even more. 

A year and a half ago something very special happened to me, I decided to journey inwards a little deeper. I discovered something fricking incredible, I implemented and worked with it and over time my life started to change. I started to feel incredible, I started to build confidence, trust and the weight naturally started coming off as I was internally growing my physical appearance changed. No diets, no crazy exercise regimes....…