Men Matter - Breathwork for Mental Health

Join us to journey inwards.

We will provide a safe space and guidance for you to explore conscious breathwork. This Breathwork allows you to discover deeper layers of yourself and improve your health.

In this current busy world we live in, where we are constantly distracted and seeking more, it is so important for us to pause. We are losing the ability to be able to listen to our bodies, to maintain healthy mental states, and to emotionally regulate ourselves without the need for external materialism.

This evening will allow you to jounrey inwards, disocvering layers of yourself you may never have even noticed. This Breathwork allows you to explore, improve your health, feel and heal. Due to the nature of this Breathwork we ensure that the space is safe and held in a way that you can completely surrender. This breathwork is transformational and powerful.

Who is this for ?

Anyone over the age of 18

This event is non gender specific - everyone is welcome

Who is this not for?

Anyone with serious health conditions ( unless your Doctor gives permission)

Anyone with schizophrenia

Anyone with high blood pressure

Anyone with multi personality disorder

What do you need to bring ?

Comfortable clothes

Blankets/ pillows

Yoga mat ( if you have one, we will have some too)

Water

A journal / notebook and pen

Any of your favourite items that have you feeling safe and connected

What are the benefits of Breathwork

Reduced anxiety

Releases stress

Improved circulation

Releases trauma

Experience deep relaxattion

Boosts your immune system

Improves your mental state

Helps ease pain & tension in the body

Discover a feeling of wholness

Refund/ Cancellation

We do not aaccept refunds or cancellations

If you would like to join please be aware you are signing up with the understanding of the work, you accept responsibility for yourself and know that at any point you want to leave, you are free to do so.