Men Matter - Breathwork for Mental Health

Join us to journey inwards.

We will provide a safe space and guidance for you to explore conscious breathwork. This Breathwork allows you to discover deeper layers of yourself and improve your health.

In this current busy world we live in, where we are constantly distracted and seeking more, it is so important for us to pause. We are losing the ability to be able to listen to our bodies, to maintain healthy mental states, and to emotionally regulate ourselves without the need for external materialism.

This evening will allow you to jounrey inwards, disocvering layers of yourself you may never have even noticed. This Breathwork allows you to explore, improve your health, feel and heal. Due to the nature of this Breathwork we ensure that the space is safe and held in a way that you can completely surrender. This breathwork is transformational and powerful.

Who is this for…