Power to Pause Yoga - 4 week block

Sam will take you through a Power Yoga sequence which will lead into us pausing, over looking a beautiful lake.

You will gain strength, stamina, learn how to do some intense advanced poses & have fun all at the same time, along with developing that loving awareness to gift yourself that inner peace and allowing yourself to just PAUSE.

Please bring your own mat 

This is a 4 week pass, you pay once and attend 4 classes over 4 weeks.

There is NO class on the 18th March and the 1st April