Mon, Jun 05|
Runners Yoga - 4 Week Course
Discover and learn how Yoga can MASSIVELY improve your Running
Time & Location
Jun 05, 2023, 7:30 PM – Jun 26, 2023, 8:30 PM
Bletchley, Mt House, 1 Bond Ave, Bletchley, Milton Keynes MK1 1SF, UK
About the event
Come and join this educational 4 Week Runners Yoga Course
In this 4 week course you will discover the power of Yoga, how the elements of Yoga improve your performance, oxygen intake and utilisation, injury prevention, and strengthen your muscular system.
Through the 4 week course you will learn new breathing techniques, discover different movements and ways in which you can improve strength, stability and flexibility, minimising injury, and developing a stronger mind & body connection.
This is suitable for any Runners; beginners - advanced.
You will also recieve videos to go away with that will ensure you can continue your practices at home.
Your investment includes the 4 sessions over 4 weeks
4 week Course£45.00+£1.13 service fee