6 Steps to Reduce Stress & Regulate

Service Description

6 Steps to Reduce Stress & Regulate Your Nervous System FREE Online Workshop 🗓️ 31st August 📍 Live on Zoom | 60-90 minutes Feeling overwhelmed, anxious, or stuck in stress mode? This workshop is your soft landing. Join me for a soothing, science-based session designed to give you 6 simple tools to calm your nervous system — even on your most difficult days. This isn’t just theory. We’ll practice these tools together so you leave feeling lighter, grounded, and more in control. ✨ What You’ll Learn: ✔ Why your body reacts the way it does under stress ✔ How to stop spiraling and reset your system ✔ 6 proven, repeatable techniques to regulate your emotions and body ✔ A trauma-informed and body-based approach (no pushing, just softening) 👩‍💻 Who It’s For: Anyone navigating grief, burnout, anxiety or emotional overwhelm Anyone interested in nervous system health, somatics, and emotional regulation Beginners welcome – no prior experience needed 🧘‍♀️ What’s Included: 60 - 90-minute live Zoom session Live guided exercises Downloadable PDF summary of the 6 steps Replay available 🎟️ Investment: £15 🔗