Overworked and Stressed?
Are you an entrepreneur who feels like you’re constantly running on empty, struggling to meet life’s relentless demands?
You’re not alone.
Burnout is more than just feeling tired—it’s a state of physical, emotional, and mental exhaustion caused by prolonged stress.
Having been self-employed for seven years, I experienced burnout three years in a row.
You’d think I’d have learned my lesson after the first year, but it’s all too easy to get caught up in life and lose your way.
Many entrepreneurs are burned out and don’t even realise it.
The demands can be overwhelming: working long hours, taking care of the kids, maintaining a household, and trying to keep up a social life.
Giving everything to your career to the point where your mind is constantly in overdrive or saying yes to every opportunity can lead to a dangerous state of burnout......And it’s very real.
When I started my business, I dove in headfirst with no support. Everything fell on my shoulders, and with no savings to fall back on, I felt like I had no choice but to handle everything myself.
Reflecting now, even if I had the funds to outsource, my trust and hyper-independence issues would have likely prevented me from doing so.
I take responsibility for my decisions, but burnout hit me hard, 3 years in a row.
It’s easy to end up back there, and the pain of hitting that wall was immense.
That’s why I want to support other entrepreneurs on their journey to avoid experiencing burnout.
After the third year, I finally entered a phase of deep awareness and healing. It wasn’t pretty—it took a breakdown to force me to stop. But looking back, I’m thankful.
Working on myself and healing revealed how much I was doing to myself.
I was mentally, physically, and emotionally exhausted. My body had had enough and intervened by wiping out my mental health.
Can you relate to any of this?
Many people feel trapped in this cycle, unable to find relief. But what if I told you there is a way out?
Imagine waking up feeling refreshed, rejuvenated, and ready to embrace life with renewed enthusiasm.
I found a way out and made incredible changes, restoring my mental, physical, and emotional health.
Do you want that too?
Here are a few tips to help you take the first step:
Tip 1: Awareness
Take a moment to stop and look at your current life. Ask yourself:
• How much are you working?
• When was the last time you did something just for you?
• What work/life boundaries do you have in place?
• When do you rest, and what does that involve?
Tip 2: Identify Small Changes
Be gentle with yourself. Small steps are better than none. Consider:
• Setting one new boundary
• Setting aside one hour a week to rest and do nothing
• Taking that lunch break you never have
Tip 3: Deeper Introspection
This is where the magic lies. Invite deeper awareness into what you’re doing and why.
For me, it was moving driven by fear—fear of failure, fear of not having money, fear of being forgotten.
Ready to break free?
Join us at our Incredible Intimate Burnout Retreat this November in BEAUTIFUL BALI.
We’ll support you on a transformative journey to bring your burnout into balance.
You won’t have to plan anything other than your travel to get there.
We’ll take care of everything, allowing your mind and body the space to rest.
We’ll create the space for your nervous system to slow down, reflect and explore the root causes of your exhaustion, and provide the tools to release and reset, moving back into life and work with balance.
If you’re intrigued, check out our website here https://www.beingwellholistichealth.com/burnout-retreat
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