Health

How are you???? How are you coping with lockdown? Here are some tips of how I am staying sane <3

How are you??? Like really how are you??? Not just the casual how are you? If you don't want to reach out maybe just ask yourself how you...

Social Media - What you see is NOT what you get ....

Doesn't this 'INSTAGRAM' worthy picture of this salad look wonderful........... I want to talk about Social Media, perception and the...

Space

Do you find yourself saying “I don’t have enough space”? This is just another excuse that can be and is used by people when it comes to...

I just want to lose my stomach fat

If I was to ask people where would they prefer to lose fat, the majority of people will say from their stomach, Mummy tummy, beer belly...

Why do we avoid Change ???

When it comes to people wanting to live healthier, this normally comes with a certain degree of perceived change. Think back now to times...

Reasons why people fail at diets and exercise

Why do we want change instantly? Unfortunately the society we live in now everything is extremely readily accessible for us. Let’s take...

Why consuming too little calories can have a negative effect on you and your body

I am going to try my best to stick to one path on this blog as actually when it comes to this subject there is so much to discuss. For...

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